From the Guide to happiness –
4. Express Gratitude For What You Have
People who are thankful for what they have are better able to cope with stress, have more positive emotions, and are better able to reach their goals. The best way to harness the positive power of gratitude is to keep a gratitude journal or list, where you actively write down exactly what you’re grateful for each day. Doing so has been linked to happier moods, greater optimism and even better physical health.
Habe heute Abend eine hsv Ultra kennengelernt. – Sara. Und nach einer progressiven Kennenlernphase haben wir uns auf erstaunlich viele Dinge einigen können.